Mediterranean Chicken Pasta Salad
Mediterranean Chicken Pasta Salad is a vibrant and satisfying dish that beautifully merges fresh ingredients and zesty flavors. Perfect for picnics, potlucks, or quick weeknight dinners, this salad features tender chicken, al dente pasta, and a colorful array of crisp vegetables, all tossed in a light lemon-olive oil dressing. This refreshing meal not only delights the palate but also provides a nutritious option packed with protein and veggies. Whether served as a main course or a side dish, Mediterranean Chicken Pasta Salad is sure to impress at any gathering!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves about 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked and diced chicken breast
- 8 ounces penne or rotini pasta
- 1 cup halved cherry tomatoes
- 1 medium cucumber, diced
- 1/4 cup finely chopped red onion
- 1 cup feta cheese crumbles
- 1/2 cup pitted kalamata olives
- 3 tablespoons extra virgin olive oil
Instructions
- Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper. Cook until golden brown and fully cooked through; dice after resting.
- Boil salted water in a large pot, add pasta, and cook until al dente according to package instructions. Drain without rinsing.
- In a large mixing bowl, combine chopped cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- Add cooked pasta and diced chicken to the bowl; toss gently.
- Drizzle with olive oil and fresh lemon juice; toss again to combine thoroughly.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 3g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://melteddish.com/mediterranean-chicken-pasta-salad/