Mediterranean Herb Crusted Grilled Chicken
Indulge in the vibrant flavors of Mediterranean Herb Crusted Grilled Chicken, a dish that combines juicy chicken breasts with an aromatic blend of herbs and zesty lemon. Perfect for summer gatherings or family dinners, this recipe is not only easy to prepare but also versatile enough to pair with salads, grains, or roasted vegetables. With minimal prep time and a few simple ingredients, you can create a deliciously healthy meal that will delight your taste buds. Whether you serve it on its own or as part of a larger feast, this grilled chicken promises mouthwatering bites filled with Mediterranean charm.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, thyme, paprika, salt, and pepper until combined.
- Place the chicken in a resealable bag or shallow dish and pour the marinade over it. Ensure all pieces are coated and seal or cover.
- Marinate in the refrigerator for at least 30 minutes (up to 24 hours for deeper flavor).
- Preheat the grill to medium-high heat and clean the grates.
- Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F (74°C). Let rest for 5 minutes before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 284
- Sugar: 0g
- Sodium: 790mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 109mg