Mediterranean Quesadillas
Mediterranean Quesadillas are a delightful fusion of fresh flavors and satisfying textures, perfect for quick weeknight meals or casual gatherings. In just 15 minutes, you can whip up these tasty quesadillas that feature a delicious medley of feta cheese, spinach, and tomatoes, making them not only nutritious but also appealing to both adults and kids. Whether served as an appetizer or a main dish, these quesadillas are versatile enough to be customized with your favorite ingredients and toppings. Get ready to enjoy a wholesome meal that packs a flavorful punch!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 3 (1 quesadilla each)
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 diced tomato
- 1/3 cup diced red onion
- 1 cup chopped spinach
- 1/2 cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 burrito-style tortillas
Instructions
- In a mixing bowl, combine the diced tomato, red onion, chopped spinach, feta cheese, and mozzarella cheese. Mix well.
- Place 1/3 of the filling on one side of each tortilla and fold over.
- Heat oil in a non-stick skillet over medium heat. Cook the folded tortillas for 3-4 minutes on each side until golden brown and the cheese melts.
- Cut into slices and serve warm with toppings like sour cream or salsa.
Nutrition
- Serving Size: 1 quesadilla (approximately 150g)
- Calories: 320
- Sugar: 2g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 40mg
Find it online: https://melteddish.com/mediterranean-quesadillas/