Mediterranean White Bean Salad
Mediterranean White Bean Salad is a vibrant and wholesome dish that effortlessly combines fresh ingredients for a delightful meal. This salad features protein-packed cannellini beans, crisp vegetables, and tangy feta cheese, all tossed in a zesty lemon-olive oil dressing. Perfect for any occasion—from light lunches to festive dinners—this salad is not only nutritious but also visually appealing with its colorful medley of ingredients. Enjoy it as a refreshing main course or a delightful side dish that brings the flavors of the Mediterranean to your table.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 30 oz cannellini beans (2 cans, drained and rinsed)
- 1 medium English cucumber (sliced and quartered)
- 1 red bell pepper (chopped)
- 1 pint grape tomatoes (halved)
- 1 cup crumbled feta cheese
- ½ cup red onion (thinly sliced)
- ⅓ cup kalamata olives (sliced)
- ¼ cup fresh parsley (chopped)
- Dressing: lemon juice, olive oil, salt, black pepper, dried oregano
Instructions
- In a large mixing bowl, combine the drained cannellini beans, cucumber, red bell pepper, grape tomatoes, feta cheese, red onion, kalamata olives, and parsley.
- In a separate bowl, whisk together the lemon juice, olive oil, salt, black pepper, and oregano until well combined.
- Pour the dressing over the salad ingredients and gently toss to coat everything evenly.
- Cover and refrigerate for at least one hour to allow flavors to meld before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 15mg
Find it online: https://melteddish.com/mediterranean-white-bean-salad/