Oven Baked Chicken Breast
Oven Baked Chicken Breast is a simple yet delicious meal that brings juicy flavor to your table. Perfect for busy weeknights or family gatherings, this recipe highlights the natural taste of chicken through a blend of seasonings. In just 10 minutes of prep time, you’ll have tender, succulent chicken baked to perfection. Whether served with fresh salads, rice, or in sandwiches, this dish is versatile enough to please everyone. Enjoy a healthy meal that’s easy to make and even easier to clean up!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 pounds boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon light brown sugar
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon butter (diced)
Instructions
- Preheat your oven to 400°F and grease a 9×13 inch baking dish.
- Flatten the chicken breasts between plastic wrap using a rolling pin or meat mallet until they are about 0.5 – 0.75 inches thick. Rub olive oil over the chicken.
- In a bowl, combine brown sugar, garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper. Sprinkle this seasoning blend evenly over the chicken breasts and rub it in.
- Place the seasoned chicken in the prepared dish and top each piece with diced butter. Bake for about 18-20 minutes or until the internal temperature reaches 165°F. For an extra touch, broil for an additional 1-3 minutes until browned.
Nutrition
- Serving Size: 1 serving
- Calories: 265
- Sugar: 2g
- Sodium: 690mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 100mg
Find it online: https://melteddish.com/oven-baked-chicken-breast/