Protein Bars
Experience the ultimate in healthy snacking with these homemade protein bars. Perfect for any time of day, these no-bake treats are chewy, delicious, and completely customizable to suit your taste. Packed with wholesome ingredients like oats, peanut butter, and protein powder, they provide a nutritious boost whether you need a quick breakfast, an afternoon pick-me-up, or a post-workout snack. With easy preparation steps and the ability to mix in your favorite flavors—from chocolate chips to dried fruits—these protein bars will satisfy your cravings without any artificial additives. Enjoy them fresh out of the fridge or take them on-the-go for a delightful energy boost that keeps you fueled throughout the day.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 16 servings
- Category: Snack
- Method: No-bake
- Cuisine: American
Ingredients
- 1 1/2 cups old-fashioned rolled oats (135 g)
- ½ cup ground flax seed (55 g)
- 1 cup protein powder (120 g)
- 3/4 cup peanut butter (180 g)
- 1 banana, mashed (120 g)
- 1/3 cup honey (110 g)
- 2 teaspoons vanilla extract (10 ml)
- Pinch salt
- Mix-in options: chopped dates, dried fruit (blueberries, cranberries, or raisins), mini chocolate chips, unsweetened coconut flakes, nuts
Instructions
- In a mixing bowl, combine oats, flax seed, protein powder, peanut butter, mashed banana, honey, vanilla extract, and a pinch of salt. Mix well until combined.
- Add desired mix-ins such as chocolate chips or dried fruits and fold until evenly distributed.
- Line an 8×8 inch pan with parchment paper and press the mixture firmly into the pan.
- Refrigerate for at least 1 hour before cutting into bars.
- Store in an airtight container in the fridge for up to two weeks.
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 160
- Sugar: 6g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://melteddish.com/protein-bars/