Protein-Packed Chicken Pasta Salad
Introducing the Protein-Packed Chicken Pasta Salad—a deliciously nutritious dish that combines tender chicken, high-protein pasta, and crisp vegetables, all tossed in a creamy Greek yogurt dressing. This salad is not only quick to prepare but also incredibly versatile, making it perfect for lunch, dinner, or gatherings. Wholesome and satisfying, it’s an easy way to enjoy a healthy meal without sacrificing flavor. Customize it with your favorite veggies or dressings to suit your taste. Whether served chilled on a hot day or as part of a hearty meal prep, this salad will keep you energized and craving more.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 8 oz high-protein pasta (chickpea, lentil, or whole wheat)
- 2 cups cooked chicken breast, diced
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ½ cup bell peppers, diced
- ¼ cup red onion, thinly sliced
- ½ cup plain Greek yogurt
- 2 tbsp hummus or light mayo
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Cook the high-protein pasta according to package instructions. Drain and let cool.
- In a large bowl, combine the cooled pasta with diced chicken, cherry tomatoes, cucumber, bell peppers, and red onion.
- In a separate bowl, whisk together Greek yogurt, hummus (or mayo), lemon juice, salt, and pepper until smooth.
- Pour the dressing over the salad mixture and toss gently until everything is well combined.
- Serve immediately or refrigerate for at least 30 minutes before serving for enhanced flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://melteddish.com/protein-packed-chicken-pasta-salad/