Salt and Vinegar Cucumber Chips
Salt and Vinegar Cucumber Chips are a refreshing and crunchy snack that brings a tangy twist to your cravings. Perfect for movie nights, parties, or just a healthy treat at home, these low-carb chips are incredibly easy to make and satisfying. With just a few simple ingredients, you can enjoy these homemade delights that enhance the natural flavor of cucumbers with a delightful salt and vinegar kick. Not only are they guilt-free, but they’re also highly customizable—experiment with different vinegars or spices to create your perfect flavor profile!
- Prep Time: 10 minutes
- Cook Time: Dehydrator - up to 12 hours / Oven - 3-4 hours
- Total Time: 0 hours
- Yield: Approximately 4 servings
- Category: Snack
- Method: Dehydrating/Oven
- Cuisine: American
Ingredients
Scale
- 2 medium cucumbers
- 1 tablespoon olive oil
- 1 teaspoon salt (or to taste)
- 2 teaspoons vinegar (apple cider vinegar or your choice)
Instructions
- Slice the cucumbers thinly using a mandolin slicer for uniform thickness.
- Pat the slices dry with paper towels to remove excess moisture.
- In a large bowl, combine cucumber slices with olive oil, salt, and vinegar; toss well to coat.
- For drying: Dehydrator: Arrange slices in a single layer and dry at 135°F for about 12 hours. Oven: Line a baking tray with parchment paper, place slices in a single layer, and dry at 175°F for 3-4 hours, checking regularly.
Nutrition
- Serving Size: 1 ounce
- Calories: 12
- Sugar: 1g
- Sodium: 190mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://melteddish.com/salt-and-vinegar-cucumber-chips/