Savory Cottage Cheese Egg Bites
Savory Cottage Cheese Egg Bites are the ultimate solution for a quick, nutritious breakfast or snack. These protein-packed bites combine the creamy goodness of cottage cheese with eggs and your favorite mix-ins, making them versatile and satisfying. Whether you’re rushing out the door or prepping meals for the week, these egg bites can be customized to suit your taste preferences. In just 15 minutes of prep time, you can whip up a batch that’s perfect for busy mornings. Plus, they’re gluten-free and easy to store, ensuring you always have a delicious option on hand.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 large eggs
- 1 cup low-fat cottage cheese
- ½ cup shredded cheese
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- Fresh spinach, finely chopped
- Diced ham
- Cooked sausage pieces
- Small broccoli florets
- Red or green bell peppers, diced
Instructions
- Preheat your oven to 350°F and lightly grease a silicone muffin tray.
- In a blender, combine eggs, cottage cheese, onion powder, garlic powder, black pepper, and salt. Blend until smooth.
- Pour the mixture into the muffin tray (about ¼ cup per section).
- Top with shredded cheese and any additional mix-ins.
- Bake for 18-22 minutes or until firm. Allow to cool before removing.
Nutrition
- Serving Size: 1 egg bite
- Calories: 90
- Sugar: 1g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 210mg
Find it online: https://melteddish.com/savory-cottage-cheese-egg-bites/