Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
Experience a delightful culinary adventure with this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. Perfect for busy weeknights or leisurely weekends, this one-pan meal combines juicy chicken or turkey sausage with hearty sweet potatoes and vibrant broccoli, all enveloped in a luscious honey garlic sauce. Not only is it quick to prepare, taking just about 40 minutes, but it also requires minimal cleanup, making it an ideal choice for family dinners or meal prep. This dish is versatile enough to be enjoyed fresh from the oven or repurposed as tasty leftovers throughout the week.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage
- 2 medium sweet potatoes
- 2 cups broccoli
- 1 tablespoon unsalted butter
- 4 medium cloves garlic
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 2 tablespoons minced fresh parsley
Instructions
- Preheat oven to 400°F (200°C).
- Arrange sliced sausage, cubed sweet potatoes, and broccoli on a large sheet pan.
- In a small saucepan over medium heat, melt butter and sauté minced garlic.
- Add honey, soy sauce, vinegar, salt, and pepper; simmer for 2-3 minutes.
- Pour the sauce over the arranged ingredients and toss gently.
- Roast for 25-30 minutes, stirring halfway through until sweet potatoes are tender and sausage is cooked through.
- Serve warm, garnished with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 70mg