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Southwest Sweet Potato, Black Bean and Rice Skillet

Southwest Sweet Potato, Black Bean and Rice Skillet
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Experience the delightful flavors of the Southwest with this easy Southwest Sweet Potato, Black Bean and Rice Skillet. This vibrant vegetarian dish combines tender sweet potatoes, protein-packed black beans, and wholesome brown rice, all seasoned to perfection with a medley of spices. Topped with melted cheese for that comforting touch, this one-pan wonder is perfect for busy weeknights or cozy gatherings. In just 30 minutes, you can have a hearty meal that’s not only satisfying but also nutritious. Customize it with your favorite toppings like avocado or Greek yogurt to elevate the experience further. Enjoy a delicious and healthy dinner option that the whole family will love!

Ingredients

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  • 1 tablespoon olive oil
  • 2 cups peeled and diced sweet potato
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 ounces diced green chiles
  • 1/2 cup salsa or salsa verde
  • 2 cups cooked brown rice
  • 15 ounce can low sodium black beans (drained and rinsed)
  • 2 tablespoons chopped cilantro
  • Juice of a lime
  • 1/2 cup shredded cheddar, colby jack, or monterey jack cheese

Instructions

  1. In a large skillet, heat olive oil over medium heat. Add diced sweet potatoes, seasoning with salt and pepper. Sauté for 8 minutes until they begin to soften.
  2. Pour in 3-4 tablespoons of water; cover to steam sweet potatoes until fork-tender (about 4 more minutes).
  3. Stir in green chiles, black beans, cooked brown rice, spices, salsa, cilantro, lime juice, salt, and pepper.
  4. Sprinkle cheese on top; cover again and cook for an additional 3-4 minutes until cheese melts.

Nutrition

Find it online: https://melteddish.com/southwest-sweet-potato-black-bean-and-rice-skillet/