Spinach Cottage Cheese Egg Bake
Spinach Cottage Cheese Egg Bake is a nutritious and flavorful dish that combines fresh spinach, creamy cottage cheese, and protein-packed eggs. This high-protein breakfast option is not only gluten-free but also incredibly versatile, making it an ideal choice for breakfast, brunch, or meal prep. With just 10 minutes of preparation, you can easily whip up this savory egg bake perfect for busy mornings or entertaining guests. Customize it with your favorite veggies and herbs for added flavor and nutrition. Enjoy warm slices on their own or paired with a light salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Approximately 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup full-fat cottage cheese
- 1 1/2 cups fresh spinach (or 3/4 cup frozen, thawed and drained)
- 1/4 cup chopped scallions or onions (optional)
- Olive oil or butter for greasing
Instructions
- Preheat your oven to 375°F (190°C) and grease an 8×8-inch baking dish.
- In a large mixing bowl, whisk together the eggs and cottage cheese until fully combined.
- Fold in the spinach and optional scallions or onions. Season with salt and pepper to taste.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 30–35 minutes until the center is set and edges are golden.
- Allow to cool for 10 minutes before slicing and serving.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 300mg
Find it online: https://melteddish.com/spinach-cottage-cheese-egg-bake/