Taco Stuffed Peppers
Taco Stuffed Peppers are a delightful and nutritious way to enjoy a family-friendly meal. This easy recipe combines colorful bell peppers filled with a savory mixture of ground turkey, black beans, corn, and spices, all topped with melted cheese. Perfect for busy weeknights, these stuffed peppers are not only quick to prepare but also customizable to suit your taste preferences. Whether you want to add extra veggies or adjust the spice level, this dish offers versatility without sacrificing flavor. Serve them with fresh toppings like sour cream or guacamole for a delicious and satisfying dinner that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4 (2 pepper halves per serving)
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 4 large bell peppers (red, orange, or yellow)
- 1 lb ground turkey (or ground beef)
- 1 cup canned tomato sauce
- 1 tablespoon taco seasoning
- 1 cup black beans
- 1 cup frozen corn
- 1 cup cooked rice (white or brown)
- 1 cup shredded cheddar cheese
Instructions
- Preheat oven to 350°F (175°C). Grease a 9×13 baking dish.
- In a sauté pan over medium-high heat, heat olive oil. Add diced onion and garlic; sauté until fragrant.
- Stir in ground turkey (or beef) and cook until browned, about 10 minutes.
- Halve the bell peppers lengthwise and remove seeds. Place in the baking dish.
- Mix cooked meat with tomato sauce, taco seasoning, black beans, corn, and rice until combined.
- Fill each pepper half with the mixture and top with cheddar cheese.
- Bake uncovered for 15-20 minutes until cheese is melted and peppers are tender.
Nutrition
- Serving Size: 1 stuffed pepper half (approximately 200g)
- Calories: 350
- Sugar: 5g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 21g
- Cholesterol: 70mg
Find it online: https://melteddish.com/taco-stuffed-peppers-2/