Taco Stuffed Peppers
Taco Stuffed Peppers are a delightful and nutritious dinner option that combines the flavors of classic tacos with the wholesome goodness of bell peppers. This easy recipe features vibrant bell peppers filled with seasoned ground beef, brown rice, black beans, and cheese, making it a satisfying meal for busy weeknights or family gatherings. Not only are these peppers packed with protein and fiber, but they also offer versatility—customize the filling to suit your family’s preferences or dietary needs. From the first bite to the last, Taco Stuffed Peppers are sure to please everyone at the table!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 6 bell peppers
- 1 lb lean ground beef
- 1 onion, diced
- 14.5 oz can diced tomatoes
- 18 oz can black beans, drained & rinsed
- 15 oz can corn, drained & rinsed
- 2 cups cooked brown rice
- 1.5 cups shredded cheddar jack cheese
- 1 taco seasoning packet
Instructions
- Preheat your oven to 350°F (175°C). Cut bell peppers in half and remove seeds.
- Arrange peppers in a baking dish, face up, and drizzle with olive oil. Bake for about 5 minutes.
- In a large pan over medium heat, sauté diced onion until soft. Add ground beef and brown completely.
- Stir in diced tomatoes, black beans, corn, cooked brown rice, and taco seasoning; mix well.
- Fill each pepper half generously with the mixture. Cover with foil and bake for 10 minutes.
- Remove foil, add cheese on top of each pepper, and bake uncovered for another 15 minutes until bubbly.
Nutrition
- Serving Size: 1 stuffed pepper (215g)
- Calories: 330
- Sugar: 6g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 60mg
Find it online: https://melteddish.com/taco-stuffed-peppers/