Teriyaki Chicken Rice Bowl
Teriyaki Chicken Rice Bowl is a delightful and satisfying meal that comes together in just 25 minutes. This dish features juicy chicken coated in a rich, homemade teriyaki sauce, served over fluffy rice and complemented by crisp vegetables. Perfect for busy weeknights or casual gatherings, it offers a high-protein option without sacrificing flavor. With its vibrant colors and mouthwatering taste, this Teriyaki Chicken Rice Bowl is sure to please everyone at your table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 2 boneless, skinless chicken breasts (cubed)
- 1 cup cooked white or brown rice
- 1 tablespoon vegetable oil
- 1 cup broccoli florets
- 1/2 cup bell peppers (sliced)
- 1/2 cup carrots (julienned)
- 2 green onions (chopped)
- 1 teaspoon sesame seeds (for garnish)
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons honey (or brown sugar)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 cloves garlic (minced)
- 1 teaspoon ginger (grated)
- 1/2 tablespoon cornstarch + 1 tablespoon water (slurry)
Instructions
- In a small bowl, whisk together the ingredients for the teriyaki sauce and set aside.
- Heat vegetable oil in a skillet over medium heat. Add cubed chicken and cook until golden brown and fully cooked, about 6-7 minutes.
- Pour the prepared teriyaki sauce over the chicken and simmer for 2-3 minutes until thickened.
- In a separate pan, stir-fry broccoli, bell peppers, and carrots for about 3-4 minutes until tender-crisp.
- Serve cooked rice in bowls topped with teriyaki chicken and sautéed vegetables. Garnish with green onions and sesame seeds.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 520
- Sugar: 12g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 5g
- Protein: 33g
- Cholesterol: 90mg
Find it online: https://melteddish.com/teriyaki-chicken-rice-bowl/