Thai Mango Cucumber Salad
Discover the vibrant and refreshing Thai Mango Cucumber Salad, perfect for any occasion! This delightful dish blends sweet, ripe mangoes with crunchy cucumbers, making it a healthy and flavorful addition to your meals. Whether enjoyed as a light lunch, side dish at gatherings, or a picnic favorite, its bright colors and zesty dressing ensure it stands out. With just 15 minutes of preparation, this salad is not only quick to make but also packed with nutrients. Elevate your next meal with this easy-to-make recipe that showcases the best of fresh ingredients!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 large cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon fish sauce
- 1 tablespoon honey
- 1/2 teaspoon chili flakes (optional)
Instructions
- In a large bowl, combine diced mangoes, cucumber, red bell pepper, red onion, and cilantro. Mix gently.
- In a separate small bowl, whisk together lime juice, fish sauce, honey, and chili flakes until well combined.
- Pour the dressing over the salad mixture and toss gently to combine.
- Allow the salad to sit for about 10 minutes to let flavors meld before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 15g
- Sodium: 200mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg