The Best Chickpea Salad Recipe
The Best Chickpea Salad Recipe is a vibrant and nutritious dish that brings together the goodness of chickpeas and fresh vegetables, making it an ideal option for a quick lunch or a flavorful side at dinner. This salad is not only packed with protein but also features a zesty dressing that enhances its refreshing taste and bright colors. Perfect for picnics, meal prep, or as a healthy snack, it’s customizable to fit your preferences. In just 10 minutes, you can whip up this delightful salad that promises both flavor and nutrition in every bite.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4 people
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans chickpeas (15 ounces each), drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, finely diced
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 1 1/2 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- Prepare the vegetables by chopping them as directed.
- In a mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, parsley, and toss gently.
- In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper until combined.
- Pour the dressing over the salad mixture and toss gently to coat.
- Serve immediately or chill for 30 minutes to enhance flavors.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://melteddish.com/the-best-chickpea-salad-recipe/