The Best Tortilla Quiche
Discover the delightful flavors of The Best Tortilla Quiche, a versatile and nutritious dish perfect for any meal. This easy-to-make quiche combines whole wheat tortillas, protein-rich eggs, and creamy low-fat cottage cheese, creating a satisfying option whether you’re enjoying it for breakfast or lunch. With just 25 minutes from prep to plate, this customizable recipe allows you to incorporate your favorite vegetables and spices, making it a go-to choice for busy days. Meat-free without sacrificing taste, it’s ideal for vegetarians or anyone looking to enjoy a wholesome meal packed with goodness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Breakfast/Lunch
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large whole wheat tortilla
- 3 large eggs
- 1/4 cup low-fat cottage cheese
- 1/4 tsp salt
- 1/4 tsp garlic powder
- 1/8 tsp cayenne pepper
- Black pepper (to taste)
- 1/2 cup chopped vegetables (e.g., baby spinach)
- 1/3 cup shredded cheese (e.g., Tex-Mex mix)
Instructions
- Preheat your oven to 350°F (175°C).
- Press the tortilla into an 8-inch cake pan.
- Blend eggs, cottage cheese, salt, garlic powder, cayenne pepper, and black pepper until smooth.
- Pour the egg mixture into the tortilla shell.
- Top with your chosen vegetables and shredded cheese.
- Bake for 20-25 minutes until set and lightly golden.
- Allow to cool for 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1 slice (approx. 85g)
- Calories: 150
- Sugar: 2g
- Sodium: 290mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 180mg
Find it online: https://melteddish.com/the-best-tortilla-quiche/