Tiramisu Baked Oats
Tiramisu Baked Oats are a delightful and cozy twist on the classic Italian dessert, perfect for breakfast or brunch. These plant-based baked oats combine rich espresso and creamy vanilla flavors with wholesome rolled oats, making them not just delicious but also high in protein. Ideal for meal prep, this easy-to-make recipe ensures you can enjoy a satisfying breakfast throughout the week. With the added bonus of customizable ingredients, Tiramisu Baked Oats are a perfect way to kick-start your day or indulge on a weekend.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6
- Category: Breakfast
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 medium-ripe bananas
- 2 ½ cups unsweetened soy milk
- 6 oz espresso (or 2 tbsp instant coffee)
- 4 tbsp maple syrup
- 3 tbsp cashew butter
- 2 tsp vanilla extract
- 2 ½ cups rolled oats
- 1 tbsp cocoa powder
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together mashed bananas, soy milk, espresso, maple syrup, cashew butter, vanilla extract, and apple cider vinegar.
- In another bowl, combine rolled oats, cocoa powder, optional protein powder, baking powder, baking soda, and salt.
- Pour the wet mixture into the dry ingredients and stir gently until just combined.
- Transfer to a greased baking dish and bake for about 35 minutes or until golden on top.
- Prepare the yogurt topping by blending yogurt with cashew butter and vanilla extract until smooth.
- Serve warm topped with yogurt mixture and dusted with cocoa.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 230
- Sugar: 12g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://melteddish.com/tiramisu-baked-oats/