Tzatziki Chicken Salad
Tzatziki Chicken Salad is a vibrant and refreshing dish that beautifully captures the essence of Mediterranean cuisine. This protein-packed salad features tender, seasoned chicken combined with crunchy fresh vegetables and a creamy, zesty tzatziki sauce made from Greek yogurt. Whether you’re looking for a light lunch option, a satisfying dinner, or a delightful dish for your next picnic, this salad is sure to impress. Its versatility allows you to serve it in various ways—over greens, in pita pockets, or even as a wrap—making it an ideal choice for any occasion. Enjoy the explosion of flavors and textures in every bite!
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup plus 2 Tbsp plain Greek yogurt
- ½ cucumber, grated
- 2 to 3 garlic cloves, pressed
- 2 Tbsp olive oil
- 2 Tbsp fresh dill, chopped
- 2 cups cooked chicken, chopped
- 2 cups romaine lettuce, chopped
- 1 cup grape tomatoes, halved
- ½ cup pepperoncini peppers, sliced
- ½ cup Kalamata olives, sliced
- ¼ cup red onion, chopped
- ½ cup feta cheese, crumbled
Instructions
- In a mixing bowl, combine the Greek yogurt, grated cucumber, pressed garlic, olive oil, and fresh dill. Season with salt and pepper to taste; mix until smooth.
- In another bowl, add the chopped cooked chicken, romaine lettuce, halved grape tomatoes, pepperoncini peppers, Kalamata olives, and red onion.
- Pour the tzatziki sauce over the salad mixture and gently toss until everything is evenly coated.
- Top with crumbled feta cheese before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 420
- Sugar: 6g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://melteddish.com/tzatziki-chicken-salad/