Vegan Creamy Spinach Garlic Pasta with Cashews and Parsley
Indulge in our vegan creamy spinach garlic pasta with cashews and parsley, a rich and satisfying dish perfect for any occasion. This delightful recipe combines the nuttiness of cashews and the sweetness of roasted garlic to create a luscious cream sauce, enveloping your favorite pasta in wholesome goodness. Packed with fresh spinach and vibrant parsley, this dish is as nutritious as it is delicious. Whether you’re enjoying a cozy weeknight dinner or impressing guests at a gathering, this easy-to-make pasta will surely become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 bulb garlic
- 1 ½ cups cashews (soaked)
- 1 ½ cups vegetable broth
- ¼ cup nutritional yeast
- 1 cup fresh spinach
- 1 bunch parsley
- Juice from ½ lemon
- Salt and pepper to taste
- Cooked pasta of choice (3-4 servings)
Instructions
- Preheat oven to 400°F (200°C) and roast the garlic (wrapped) for about 40 minutes until golden.
- Once roasted, blend garlic with soaked cashews, vegetable broth, nutritional yeast, spinach, parsley, lemon juice, salt, and pepper until smooth.
- Toss the creamy sauce with the cooked pasta until well-coated. Serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg