Vegan Pasta Salad
Vegan Pasta Salad is a vibrant and refreshing dish that blends al dente bowtie pasta with an array of fresh vegetables and sun-dried tomatoes, all tossed in a zesty Italian dressing. This quick and easy recipe is perfect for picnics, potlucks, or a light lunch on warm days. The colorful presentation and delightful flavors make this salad an ideal choice for any occasion. Not only is it delicious, but it’s also packed with nutritious ingredients, making it a wholesome option for anyone seeking a satisfying meal. Whether served as a main course or a side dish, this Vegan Pasta Salad is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
Ingredients
Scale
- 8 ounces farfalle pasta
- 1 can (15 ounces) white beans
- 2 cups cherry tomatoes
- 1 heaping cup cucumber
- ½ cup olives
- ½ packed cup sun-dried tomatoes
- ½ cup corn
- 1 shallot
- 3 tablespoons parsley
Instructions
- Cook the farfalle pasta in salted boiling water according to package instructions until al dente. Drain and rinse under cold water. Toss with olive oil in a large bowl.
- Add the white beans, corn, cherry tomatoes, cucumber, olives, sun-dried tomatoes, chopped shallot, and parsley to the bowl. Mix gently.
- In a separate small bowl, whisk together olive oil, lemon juice, mustard, maple syrup, oregano, garlic powder, salt, and black pepper.
- Pour the dressing over the salad mixture and toss to coat evenly. Adjust seasoning if needed before serving.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://melteddish.com/vegan-pasta-salad/