The Oven Baked Chicken Breast is an easy and delicious meal that suits any occasion. Whether you’re hosting a family dinner or preparing a quick weeknight meal, this recipe delivers juicy chicken seasoned to perfection. With simple ingredients and straightforward steps, you can create a flavorful dish that everyone will love.
Why You’ll Love This Recipe
- Quick Preparation: This recipe takes only 10 minutes to prep, making it perfect for busy weeknights.
- Juicy and Flavorful: The combination of seasonings ensures each bite is packed with flavor while keeping the chicken moist.
- Versatile Serving Options: Serve it alongside vegetables, over rice, or in sandwiches for different meal ideas.
- Healthy Choice: With lean protein and minimal added sugars, this dish fits well into a balanced diet.
- Minimal Cleanup: Using just one baking dish means less time spent on dishes after your meal.
Tools and Preparation
Before you start cooking your oven baked chicken breast, gather your tools. Having everything ready will make the process smoother.
Essential Tools and Equipment
- Baking dish (9×13 inch)
- Plastic wrap
- Rolling pin or meat mallet
- Mixing bowl
- Measuring spoons
Importance of Each Tool
- Baking dish: A sturdy dish ensures even cooking and makes serving easier.
- Plastic wrap: Helps flatten the chicken without making a mess.
- Rolling pin or meat mallet: Ensures even thickness for consistent cooking.
- Mixing bowl: Perfect for combining seasonings before applying them to the chicken.
Ingredients
This is the best way to make oven baked chicken breast: The chicken is generously seasoned, then bakes to juicy perfection!
For the Chicken
- 2 pounds chicken breast (boneless and skinless)
- 1 tablespoon olive oil
- 1 tablespoon light brown sugar
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon butter (diced)
How to Make Oven Baked Chicken Breast
Step 1: Prep the Oven
Preheat your oven to 400°F. Lightly grease a 9×13 inch casserole dish to prevent sticking.
Step 2: Flatten the Chicken
- Place your chicken breasts between two pieces of plastic wrap.
- Use a rolling pin or the flat side of a mallet to pound the chicken to about 0.5 – 0.75 inch thickness.
- Rub olive oil all over the flattened chicken breasts for added moisture.
Step 3: Season the Chicken
Combine all remaining ingredients except for butter in a small bowl:
Sprinkle this blend evenly over your chicken breasts.
Lightly rub the seasoning into the meat to enhance flavor absorption.
Step 4: Bake the Chicken
Place the seasoned chicken in your prepared casserole dish:
Top each piece with a slice of butter for extra richness.
Bake in your preheated oven until the internal temperature reaches 165°F, which should take about 18-20 minutes.
Finish under the broiler for 1-3 minutes until nicely browned. Serve immediately for best results!
How to Serve Oven Baked Chicken Breast
Oven baked chicken breast is versatile and perfect for various meals. Here are some delicious serving suggestions to elevate your dish.
With Fresh Salads
- Caesar Salad: Crisp romaine lettuce, crunchy croutons, and creamy dressing pair well with the juicy chicken.
- Greek Salad: A mix of cucumbers, tomatoes, olives, and feta adds a refreshing contrast to the savory chicken.
On a Bed of Rice
- Lemon Herb Rice: Fluffy rice flavored with lemon and herbs complements the chicken beautifully.
- Wild Rice Pilaf: Nutty wild rice mixed with vegetables offers a hearty base for your chicken.
In Sandwiches or Wraps
- Chicken Sandwich: Slice the chicken breast and serve it on toasted bread with lettuce, tomato, and mayo.
- Wrap It Up: Roll sliced chicken in a tortilla with veggies and your favorite sauce for a quick meal.
With Grilled Vegetables
- Mixed Grilled Veggies: Bell peppers, zucchini, and asparagus grilled to perfection make an excellent side dish.
- Roasted Brussels Sprouts: Their crispy texture pairs wonderfully with the tender chicken.
How to Perfect Oven Baked Chicken Breast
To achieve perfectly baked chicken breast every time, follow these helpful tips.
- Use a Meat Thermometer: Ensure your chicken reaches an internal temperature of 165°F for safety and juiciness.
- Pound Evenly: Flattening the chicken helps it cook evenly, preventing dryness in thinner areas.
- Marinate Ahead of Time: Allowing the chicken to marinate for at least 30 minutes enhances flavor and tenderness.
- Let It Rest: After baking, let the chicken rest for a few minutes before slicing to retain juices.
Best Side Dishes for Oven Baked Chicken Breast
Pairing sides with your oven baked chicken breast can enhance your meal significantly. Here are some great options.
- Garlic Mashed Potatoes: Creamy potatoes infused with garlic create a comforting side that complements the dish well.
- Steamed Broccoli: This nutritious veggie adds color and crunch while balancing out the meal’s flavors.
- Quinoa Salad: A light salad made with quinoa, vegetables, and dressing provides protein and freshness.
- Coleslaw: Crunchy cabbage slaw gives a tangy bite that contrasts nicely with the succulent chicken.
- Baked Sweet Potatoes: Sweet potatoes offer a sweet contrast; they can be roasted or mashed as preferred.
- Corn on the Cob: Fresh corn brings sweetness to the plate; grill or boil it for an easy side option.
Common Mistakes to Avoid
Avoiding pitfalls can elevate your oven baked chicken breast to the next level. Here are some common mistakes and how to prevent them:
- Skipping the seasoning: Many people neglect to season their chicken properly. Always ensure you generously apply seasoning for maximum flavor.
- Not flattening the chicken: Failing to pound the chicken breast to an even thickness can lead to uneven cooking. Use a rolling pin or mallet for uniformity.
- Overcrowding the baking dish: Placing too many chicken breasts in one dish can result in steaming instead of baking. Make sure there’s enough space between each piece.
- Ignoring internal temperature: Cooking chicken without checking its internal temperature can result in undercooked or overcooked meat. Use a meat thermometer to ensure it reaches 165°F.
- Not letting it rest: Cutting into chicken immediately after baking can cause juices to run out, making it dry. Allow it to rest for a few minutes before slicing.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover oven baked chicken breast in an airtight container.
- It will last in the refrigerator for up to 3-4 days.
Freezing Oven Baked Chicken Breast
- Wrap individual pieces in plastic wrap, then place them in a freezer-safe container.
- Frozen chicken can be stored for up to 3 months.
Reheating Oven Baked Chicken Breast
- Oven: Preheat your oven to 350°F. Place chicken on a baking sheet and cover with foil. Heat for about 15-20 minutes until warmed through.
- Microwave: Place chicken on a microwave-safe plate and cover with a damp paper towel. Heat in 30-second intervals until hot.
- Stovetop: Add a little olive oil to a skillet over medium heat. Cook chicken for about 5-7 minutes, flipping halfway through.
Frequently Asked Questions
Here are some frequently asked questions about oven baked chicken breast that might help you further:
How long does it take to bake oven baked chicken breast?
Baking at 400°F usually takes about 18-20 minutes, depending on thickness.
Can I use frozen chicken breasts?
Yes, but they will require additional cooking time. Ensure they reach an internal temperature of 165°F.
What should I serve with oven baked chicken breast?
This dish pairs well with vegetables, rice, or a fresh salad for a balanced meal.
How do I know when my oven baked chicken breast is done?
Use a meat thermometer; it should read 165°F at the thickest part of the breast.
Final Thoughts
Oven baked chicken breast is not only easy to prepare but also incredibly versatile. You can customize it with different spices or marinades based on your preference. Give this recipe a try, and enjoy a delicious meal that’s perfect for any occasion!
Oven Baked Chicken Breast
Oven Baked Chicken Breast is a simple yet delicious meal that brings juicy flavor to your table. Perfect for busy weeknights or family gatherings, this recipe highlights the natural taste of chicken through a blend of seasonings. In just 10 minutes of prep time, you’ll have tender, succulent chicken baked to perfection. Whether served with fresh salads, rice, or in sandwiches, this dish is versatile enough to please everyone. Enjoy a healthy meal that’s easy to make and even easier to clean up!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 2 pounds boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon light brown sugar
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon butter (diced)
Instructions
- Preheat your oven to 400°F and grease a 9×13 inch baking dish.
- Flatten the chicken breasts between plastic wrap using a rolling pin or meat mallet until they are about 0.5 – 0.75 inches thick. Rub olive oil over the chicken.
- In a bowl, combine brown sugar, garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper. Sprinkle this seasoning blend evenly over the chicken breasts and rub it in.
- Place the seasoned chicken in the prepared dish and top each piece with diced butter. Bake for about 18-20 minutes or until the internal temperature reaches 165°F. For an extra touch, broil for an additional 1-3 minutes until browned.
Nutrition
- Serving Size: 1 serving
- Calories: 265
- Sugar: 2g
- Sodium: 690mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 100mg
