Tuscan White Bean Soup
Tuscan White Bean Soup is a delightful and hearty dish that embodies the essence of comfort food. This vegan and gluten-free soup features a luscious blend of cannellini beans, vibrant kale, and aromatic vegetables simmered in a savory broth. Perfect for chilly evenings or casual gatherings, this one-pot wonder is quick to prepare, making it ideal for meal prep. Rich in flavor and packed with nutrition, this soup is not only delicious but also a nourishing option that satisfies various dietary preferences. Enjoy it with crusty bread or as part of a cozy meal.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 3 cans cannellini beans (drained and rinsed)
- 1 yellow onion (finely chopped)
- 4 cloves garlic (minced)
- 2 large carrots (peeled and chopped)
- 2 cups chopped kale
- 1/3 cup white wine
- Vegetable or chicken broth
- Olive oil
- Tomato paste
- Seasonings: salt, black pepper, red pepper flakes, Italian seasoning
- Herbs: bay leaves, thyme, oregano
Instructions
- Heat olive oil in a large pot over medium heat; sauté chopped onion until slightly browned.
- Add minced garlic, diced celery, and chopped carrots; cook until softened.
- Pour in white wine; simmer for about 5 minutes until reduced.
- Stir in cannellini beans, broth, tomato paste, salt, pepper, red pepper flakes, bay leaves, thyme, and oregano. Bring to a boil.
- Cover and reduce heat; let it simmer for 15 minutes.
- Remove bay leaves; blend part of the soup until smooth and return to pot.
- Stir in chopped kale; simmer until wilted. Adjust seasonings as desired.
- Serve warm with crusty bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 1g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://melteddish.com/tuscan-white-bean-soup/